Our Perspective

Learn more about harnessing the power of your physiology through our curated lens.

Mar 2, 20222 min read

Facing Our Fears

Watching the Ukrainians unite and fight to defend their country, their loved ones, and their fellow countrymen got me thinking about the...

Feb 22, 20222 min read

The Benefits of Storytelling

📚I LOVE a good story – whether I’m listening to or telling one. (Maybe it’s the Irish in me). So, I was happy recently to be working on...

Feb 17, 20222 min read

Performance Tips from Olympians

With Super Bowl Sunday just behind us and in the midst of the Olympics, it’s the perfect time to learn from top athletes. These tips on...

Feb 9, 20222 min read

Don't Confuse "Simple" with "Unimportant"

I‘m concerned about the collective “us.” There is so much advice swirling around us related to enhancing our wellbeing, improving...

Feb 2, 20222 min read

Are you a Cashew?

Do you spend you day shaped like a cashew? Posture REALLY matters, far more than you might think. The amount of time we spend hunched...

Jan 25, 20221 min read

Adapting to the New Normal

So far, I’ve adapted remarkably well to the collective new normal – in large part because I’m very flexible and optimistic by nature. ...

Jan 18, 20222 min read

Build a Team Rooted in Trust

Many years ago, I worked with a power hungry person who loved wielding authority, putting people under their thumb, scheming to undermine...