Our Perspective

Learn more about harnessing the power of your physiology through our curated lens.

Jul 6, 20222 min read

Soak Up the Sun for Wellbeing

🌞 In last week’s post, I mentioned the importance of sunshine for building resilience. Research has also proven that sunshine can...

Jun 29, 20222 min read

Understanding Resilience

How are you feeling about the concept of Resilience? I recently saw a post where the author shared that they were tired of being...

May 31, 20222 min read

Is it possible to die from a broken heart?

Is it possible to die from a broken heart? I have a personal connection to this question. According to family oral history, in 1909, my...

May 24, 20222 min read

The Importance of Sleep

💤 If you know me then you know the importance I place on sleep. I call it my “silver bullet.” I have learned the hard way what...

May 11, 20222 min read

How are your Resilience Levels?

💪How are your resilience levels? It seems that no matter where I’ve been lately, people are sharing that all of the challenges we've...

Feb 9, 20222 min read

Don't Confuse "Simple" with "Unimportant"

I‘m concerned about the collective “us.” There is so much advice swirling around us related to enhancing our wellbeing, improving...