Our Perspective

Learn more about harnessing the power of your physiology through our curated lens.

Aug 9, 20222 min read

Water in Relation to Stress

When temperatures climb, many people head to the water to cool off – a great idea and just one of water’s many benefits. Here’s what...

Jul 20, 20222 min read

What it Means to be Flexible and Agile

🤔 Are you twisting yourself into a pretzel trying to keep up with “the new normal?” When we first emerged from Covid, many of us (myself...

Jun 29, 20222 min read

Understanding Resilience

How are you feeling about the concept of Resilience? I recently saw a post where the author shared that they were tired of being...

May 11, 20222 min read

How are your Resilience Levels?

💪How are your resilience levels? It seems that no matter where I’ve been lately, people are sharing that all of the challenges we've...

Mar 23, 20221 min read

What to know about Resilience

Thanks to Molly Sargent for sharing this wonderful, timely quote from Howard Zinn on Facebook. I think it's well worth posting here,...

Feb 17, 20222 min read

Performance Tips from Olympians

With Super Bowl Sunday just behind us and in the midst of the Olympics, it’s the perfect time to learn from top athletes. These tips on...